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From Elizabeth, Age 14

Ht. 5'8, Wt. 170ish - Hey everyone! How did I do today?? First off I got up at 6 a.m and worked out for 30 min BEFORE eating breakfast so I could burn stored cals and have my metabolism burning faster today. For breakfast I ate : Oatmeal, bottle of water (150 cals) Lunch : 97% fat free turkey sandwich on 35 cal per slice wheat bread, bottle of water (150 cals) Dinner : Big salad w/ celery,onion, carrot, and 97% fat free turkey w/fat free salad dressing. Since I ate dinner early I might have an orange for a snack but those are neg cals.:) I'm gonna work out probably another 40 - 50 min, do 100 sit ups and 50 push ups. So how did I do today??