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From Holly, Age 17

Ht. 5'3", Wt. 157 - ok, i used to be 185lbs a couple years ago, and then i lost alot of weight (went down to 135!) by not eating any refined sugars and exercising. i kept it off for a year then my mom got cancer and my weight started going up again! well, now that my moms gonna be better then ever i want to fix my weight problem. any advice? the sugar thing is 2 hard right now and i feel that advice and support will get me down to a nice 120 area. and if anyone wants a diet buddy my email is meetmenowokbaby@hotmail.com (long story about the bad email....lol) thanks