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Message Replying To From Frank, Age 19 Ht. 5' 7", Wt. 210lbs - I am a 19 year old male and I have been having trouble with weight-loss for a year now. I was 197lbs January 2005 and now I am 210lbs. I am very healthy, I also work out on a daily basis, so I am in pretty good shape but I am trying to get down to 161lbs. I was down to 170lbs before and boy was it hard, I was consistent. Now, I got the mind set to drop 45 pounds again. However, its not working! I don't know if my metabolism has gotten slower from when I was 17-- I eat sparringly and work out! I do the eliptical twice a day, doing approximately 4 miles a day. Also, I got the Billy Blanks Bootcamp just recently, now four days.. I only ate a bowl of cereal with skim milk, cup of coffee with half/half w/ sugar, and a salad with ranch dressing.. thats all! And I do the work outs, but I just don't understand why I am staying at 209/210lbs.. It used to be so easy, I remember losing 2 pounds a day! I want to get down to 161 by March 3rd. |