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From sophie, Age 15

Ht. 5'4, Wt. 156 - hey.. i have lost 40 pound in a year!!! im so proud. i watched what i ate and limited my portions i also excersied every day(well almost!) instead of constantly punishing myself and eating diet mad food all the time i rewarded myself with a 'funsize' chocolate bar no bigger than half of my thumb. it made me satisfy mmy sweet tooth and also i didnt have to worry about all of the fat from a normal size chocolate bar. it really worked. i hope to fit into a bikini by the summer!! what do yu think??