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From Nicole, Age 15

Ht. 5'2, Wt. 205 - Hey guys..I was thinking about planning out my meals ahead of time so i will know what i will be eating the next day..for breakfast i was thinking about yoplait light yogurt and orange juice or water..for lunch i will be at school but i usually dont eat much..the most i ever eat at school is half of a sandwich and a couple of french fries and tea..and then for supper i guess just whatever we have with water to drink. Does this sound good to anyone? Does anyone know any good diets to go on? I was at the bookstore yesterday and I saw this book called the diet for teenagers only..i was wondering if anyone has ever tried that? Maybe i will buy it..but i dont know..what about eating out? What should I get when I eat out? Please reply..I need some serious help!!