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From andrea, Age 14

Ht. 5'7, Wt. 165 - ok 2day i had a pretty bad breakfast..i have 2 eat whatever my mom makes it was sausage and gravy and biscuits n e wayz i had 1 biscuit with some gravy and sausage on it ..i burned some of it off in softball and then 4 lunch i had a half of a pb and j with barely n e pb and not that much jelly either and some baked lays-110 cals and some grapes and water. for a snack i had some more baked lays that was 110 cals..and then 4 dinner i didnt do so well either ..i had a shake and bake porkchop and i ate about half of that with corn and i ate a whole cresaunt roll oh and some beef rice and i drank some skim milk like i always do with dinner..and for dessert i had a strawberry protein smoothie with splenda not sugar in it. i got mad at myself for this bad day so i did 100 situps, 100 crunches, 100 backwords situps(lifting legs up in air)40 squat jumps, and 200 jumping jacks..i plan on doing some pushups..i hoped i burned enough! so how did i do 2day?