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From Steph, Age 15

Ht. 5'6, Wt. Start: 220 Now: 197 - well this morning i went to the gym and did 1 hour on the bike (15-17mph)half an hour running on the tread mill about 15 minutes of weight training and 15 minute on the eliptical. i have been doing pretty much the same thing for the past week. It's thursday and i have lost about 4 lbs since sunday. For breakfast i had a carrot. for lunch i'm planning on having 2 eggs whites on toast. and for dinner vegitable soup and an apple for a snack.