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From Jo, Age 19

Ht. 5"3, Wt. ? - I need some advice. I eat really great and everything, but when I feel really tired I get cold and exhausted and then I crave fat foods. I'm really busy, so I live off coffee and sleep like 3hrs a night sometimes, but lately even when I do get enough sleep, I just get tired. Any ideas on a good snack. Soup makes me tired, but I want something hot.