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From joleen, Age 16

Ht. 5'8", Wt. 165 - Hey, I'm just wondering how you all resist eating food when you see it and are really craving it. Also, I eat a lot of the time cause I just like the taste of it and I'm not truly hungry, so how do you make a judgement as to when you should and shouldn't eat something? I think knowing this will help me a lot!!! Thanks!!!