Message Replying To

From Alyson, Age 13

Ht. 5'4", Wt. ? - hey i have 2 great ab workouts for those who want to tone their stomach....its great for bikini season and one of these helps get rid of love handles!! 1: lay flat on ur bac. the count for these is "up, up, out, out, 1,2,3, down" first you raise ur right leg up in towards ur head (like in a sit-up) then then same with ur left leg. then u push the right one out then the left. this whole time ur shoulders and ur legs should be off the floor. after both legs are straight out again, you count to 3 then you can put ur legs and shoulders back on the floor. do ten of these and on teh tenth one, instead of holding for 3 seconds, you hold for 10. do these every day. 2: its like a sit-up. you lay on the ground and you lift your shoulders and upper body halfway up and your bent knees up the other half so they touch eachother. do ten of those and once you get the hang of it instead of going straight up, go diagonally so your upper body doesnt touch ur knees but goes to the left and right of them. hope these help some of you!! ^ everyone these seriosly work. especially if you eat healthier for a whole week n do these too u will def see results! its great for spring break bikini bod's!