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From nikki, Age 14

Ht. 5'6, Wt. 164.5 - today i had--- *2 pieces of wheat toast with butter *a lemonade (90 cals) *water *a whole fruit popsicle (80 cals) *a bowl of raisin bran * 1 apple *1 pear and then im going to have salmon with veggies rice and water for dinner and thats it for the day and im gonn go do some exercises now