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From claire, Age 17

Ht. 5'3, Wt. 125 - 10: (2 eggs, 2 slices of low fat cheese)cheese omelet and coffee (GYM)burned 500 calories! 12: low carb pria bar 2: apple 4:melon 6: grilled meat and veggies is this good, cause it was really easy to follow this plan! how fast should i be able to lose 15 pounds with this???