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From Laura, Age 14

Ht. 5'5, Wt. 180 - Hi my name is Laura and i dance, do cross-country, play softball and volley ball. But now a days i do nothing. Today i ran on the tredmill for 15 minutes. And lifted weights. Can you give me a diet plan,and exercise i could do along the lines of weights, tredmill, crunches, floor exercises, but food i could actually have at my house? Not something i'm gonna have to have a shopping spree. My dance is also coming up and i want to look good in my dress. See i'm not really fat. I am a hard-core dancer so i have, so i have a lot of muscle in my thighs but "extra meat" on my arms (a lot) and my upper stomach and some on the lower. Please help me . I really want to do this!! <333333333