Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Shelly, Age 13

Ht. 5,9, Wt. 245 - hey i'm new to this site. i want to lose weight really bad, and wonder how many days a week and how long i should excersize to lose about 2 or 3 pounds a week. The excersizes i would do would be walking on a tredmill, using a stationary bike, and other stuff like sit-ups, push ups and jumping jacks. is loosing 2 or 3 pounds a week healthy because i want to lose some weight fast.