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From Brittany, Age 14

Ht. 5'5, Wt. 160 - Im new to this site so hey im brittany I really need help to loose 15 pounds and i want to loose it in one month help me i need word to word advise please! Im desperate and need advise quick. My msn addy is BrittanyVolleyballChic_25@hotmail.com and my yahoo is VballBrittany_25@yahoo.com please email me or messege me or leave a comment on here thanks