Lardo
BULLETIN BOARD

~REPLY WRITING AREA~

Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight.  This offends the kids who really are overweight.  Thanks a lot.

Your first name:    Your age:

Type your reply below to the message that you clicked on. You can keep typing even when the box looks full. Click at the bottom to put it on our bulletin board.
For security reasons your IP address will be recorded and partially displayed.

    Message Replying To

From Monica, Age 16

Ht. 5'7, Wt. 227 - do you guys think my diet and exercise plan is ok. Breakfast- 3egg whites,piece of wheat bread carrots,and fruit Snack-fruit Lunch- cup of tuna salad, carrots or green beans and fruit Snack-fruit Dinner- Baked chicken,corn green beans. I normally do 15min on treadmill and probably 5min of ab exercises,5min walkin up,down steps.and i dance for about 30min.plus I drink water throughout the day. I'm trying to lose about 50 pounds by june 1st. But being below 200lbs pounds is fine too. tell me if ya'll think its possible?