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From Melyssa, Age 13

Ht. 5'4, Wt. 144 - so right now i have a pretty sucky diet. for breakfast..well i normally don't even eat breakfast because i wake up too late, lunch is always choc. milk, tator tots, orange juice and pizza, and dinner is whatever my mom cooks. i replaced pop with a sports drink like gatorade. and my working out..well isn't really good. so any help?