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From Laura, Age 14

Ht. 5'5, Wt. 180 - Okay how does the weight watchers point system work? Can i walk for 25 minutes on the tredmill? Is that just as good as running? And if i do can i do it in like sections like 10 minutes at 5:00 the another at 6 ect... How many calories should i eat in 1 day?