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From Shekina, Age 17

Ht. 5'3", Wt. 201 - I am so excited cause I got my prom dress today, it's a size 14, and it fits perfecto!!! I was wanting to lose a bunch of more weight, but I am going to have to take my dress in a bit anyways, so I really shouldn't lose much more. I think my arms are a little big, so I really want to get them toned, and when I sit down, it's a tiny bit tight in the stomach, so I can lose weight there to. I know you can't spot reduce, but what are some ways I can tone up my arms and stomach without losing a bunch of weight??????