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From Sarah, Age 19

Ht. 5'7", Wt. 243 - but what if u can't do a crunch. i mean when i do crunches it makes my back hurt, knees hurts, thighs hurt, and butt hurt.....if it didnt make me hurt so bad i would do crunches. so is there a way to do crunches without all the pain? help me with this please!!!