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From Teresa, Age 14

Ht. 5'4'', Wt. 210 - Hey. Today for breakfest i had a REALLY small bowl of cheerios with no sugar, and barley any milk. I also had a few crackers. For lunch i had a ham sandwich on wheat and half an apple. I cant go outside and run cause it is FREEZING here, and i dont have membership to a gym, no workout videos or anything like a treadmill so what would you suggest doing =/ any critisicm on the food i ate would be awesome. thanks :]