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From Kailey, Age 18

Ht. 5'7, Wt. TMI - I need EXERCISE HELP!! -Ok, I havent exercised in I don't know how long. I am quite big and need to take things gradually- But Im limited on time, so I want to know how should I go about exercising, like a regime. Here is the exercises I want to do, Run up in down the steps in my house. Or start jogging and possibly running for exercise. What I need help on is, to start me out how many times should I run up and down my steps a day? Like do it 10 x a day for one week then 20 x a day the next week, and so forth. and how many times should I jog back in forth in my back yard..... Any helpers out there?