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From brandon, Age 15

Ht. 5'5", Wt. 210 - im screwed guys.i play baseball and for practice we have to jog 10 minutes straight. im a great hitter and fielder, but im not a runner. i can probably run 5 minutes straight, but to jog 10 minutes will be tough. i havent been to any practices yet because theres been 1 and i was sick that day, but my brother told me we had to jog 10 minutes straight.how fast is jogging, like how many mph?i can go 5 minutes at 6mph, but i dont know how much longer after that. also, do u guys no any quick ways to boost your stamina in like a couple days?im gon run tomorrow to see how long i can run, but i need to no how fast jogging is because i do it on a treadmill. someone please reply.