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From Pecan, Age 15

Ht. 5, Wt. none - ok so I gained back most of the weight I lost and now I want to get back on track. I want to loose four pounds in two weeks. its so hard to exercise in winter...any good workout plans? plus I just can't seem to beat my chocolate cravings. Everyone keeps saying just eat in moderation- but if i eat some I keep coming back for more. Any way to beat the cravings?