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From katie, Age 16

Ht. 5ft7, Wt. 11 stone - today has been the first official day of my diet, yesterday i did really well all day and then my boyfriend came home from work and decided to whisk me off for a romantic chinese meal! so i decided to start today, i ate a healthy cereal with semi skimmed milk for breakfast, 3 ryvita crispbreads(they are healthy - 37 cals each) and a muller rice yoghurt, which is low fat. then i got home from school (walked to and from school today!) ate scrambled eggs on toast today, with low cal spread. in evening i had 2 more ryvita crispbreads, 3 glasses of fruit juice and then another muller rice yoghurt. i also took my dog for a long walk with my dad. so. . . how do you think i did, and have any of you got any tips for me?? xxx  (Note: 1 stone (st) equals 14 pounds.)