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From Laura, Age 14

Ht. 5'5, Wt. 180 - Well i gave up junk food for lent, and have been doing well today....I came home and took a bite of a donut....then was like OMG and i spit it out. But i can't do much exercise til it gets warmer, so i'll do 20 minutes on tredmill and dance. I have a show coming up so that's good. Also is 6 pound weights enough?