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From Ashley, Age 15

Ht. 5'5", Wt. 147 - omg i feel soo bad today because i completely messed up my diet. i had a light n fit yogurt smoothie for breakfast but then for lunch i had a lemon poppyseed muffin and like a half a cup of ice cream and then after school i had cheese popcorn and a lot of marshamallows. then later i had like 8 twizzlers and a few starburst and then i also had a salad with chicken and way more dressing than i should have had. i dont know why i did so bad today but i guess ill just have to work out a little harder for a while and try to get back on track :(