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From laura, Age 15

Ht. 5'3, Wt. 141 - hey guys! i just started my diet today, and i'm doing alright. i was wondering if anyone could suggest a good exercise or exercise video to tone down the inside of my thighs, because the top of my thighs rub together when i walk. also, is there a really good ab video out there? i have a few, but they dont seem to work. thanks and good luck to you all!