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From Chelsey, Age 18

Ht. 5'7'', Wt. 322 - Hey, this is my first time at this site. My name is Chelsey and I am 18 years old. I work at a nursing home, which is kind of like a hospital I think I get some pretty good exercise. I was wondering if anyone could tell me any secrets they have to losing weight. I want to get down to ATLEAST 190. I dont even know if its possible anymore. I hope someone can help. Please reply, or you can email me. My email is str8edgevixen@yahoo.com