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From Tay, Age 13

Ht. 5'6, Wt. 170 - Hey people...I am overweight and I need to lose weight in one month and a few days..because my school is going on a feild trip to a water park and I wanna look good in my swimming suit...he likes me too but I want to look good...can anyone tell me how to lose weight in one month?...I dont want any diet pills or slim fast or anything like that...I already dont eat as much and im running a half a mile a day...is that enough exercise?..I usually drink a herbalife sake (Diet shake) for breakfast then I usually have some cambals select soup for lunch then for supper I eat ..well I have lots of diffrent things for supper but then after that thats all I eat..please post some losing weight tips please help!!