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Before you post a reply saying that you are overweight or that you want to lose weight, please first check our Weight Calculator . If the calculator says that you are healthy weight, please do not post a message saying that you are overweight or that you want to lose weight. This offends the kids who really are overweight. Thanks a lot. |
Message Replying To From Jess, Age 14 Ht. 5'9", Wt. 160 - hi, this is my first post, im almost at risk of being overweight and i want to be 145 by june, thats about 15 pounds to loose in like 3 months. i have the exercise thing down cuz i play lacrosse for my high school 6 days a week. but does anyone have a detailed plan that i could follow for the next couple weeks to loose that weight? |