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From Craig, Age 15

Ht. 5'7, Wt. 203 - How much water shoudl you drink a day? Also, im homeschooled and usually at home all day by myself and i usually just get bored and sleep, but being by yourself also means that when i eat food i usually eat Cereal. I know its not a balanced diet but its all i usually have. I heard full cardio isnt that great for burning that much fat, is this just a lie or do you have to like do some muscle building stuff? I usually bike for 30 minutes but am looking to do something different everyonce in a while