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From alejandra, Age 14

Ht. 5"7, Wt. 218 - hi my name is alejandra and i think that i am REALLY fat....i'm not satisfied with the way i look and i really wanna lose 100 lbs. and i know that this WON'T be easy but i am REALLY trying...i suck at running in gym class and even though me and my mom goes to the gym it's still so hard for me in PE....i find that very weird cuz it's like as soon as i go to PE it's like my energy level is like LOW but then when i go the gym i am wide open..so to speak....well thats not really my problem...but i do good with exercise i just need help with the kinda foods i need to eat cuz we don't have healthy foods at my skool at all....i mean we have fries EVERYDAY....so does anyone have a good diet plan that they go by?? gracias