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From Emma, Age 15

Ht. 5"8, Wt. ???? - Does this sound good? I eat around 1300 cals a day and i do 10,000 steps on my pedometer, and some days i do an exercise dvd for around half an hour. i Want to loose around 14lbs before may (prom) does my diet sound good and is my weightloss possible and could i loose more.? how?