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From xxx_!master!_xxx(lol), Age 14

Ht. 5ft7", Wt. 163.5 - Hey, well i think that anyone can achieve the weight they want if they set the HEART and MIND to it! but its not about getting to a certain wieght, its about getting to a wieght you feel confortable and have some self pride about how you feel and look! Now as you can see i way 163.5 lb but alot of that is now muscle as i train at the gym every week and also do football (soccer) every weekend. .....As a tip if you want to lose wieght, at first you can just cut down the snacks and hav sensible sized meals and then you will really begin to see and feel the difference after a short period of time if you do it PROPERLY!!! O well if anyone wants to talk you can e-mail me at... ricard_hangs_out@hotmail.com Hope to hear from some of you. Richard.