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From Cassie, Age 15

Ht. 5'7, Wt. was:238 now:229 - hi everyone! well for the past week i've lost a total of 6 pounds...i'm on a so called 'crash diet' and i've been running 2 miles every other day, and then cardio and karate classes every monday wendnesday, and saturday. I'm currently training for my blackbelt and this is why i'm exercising so much. I usually dont go over 1,000 calories a day. but yesterday i had only 170 calories, i told my boyfriend and he said that was ridiculous and unhealthy..but i dont get it! i'm so happy i'm losing weight...but i dont want to eat more. and i keep thinking to myself...if i keep eating more, then it will take longer for me to shed pounds...i dunno i think i picking up really bad eating habits