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From Erik, Age 16

Ht. 5ft 8-9 inches, Wt. 168 - Ok, my weight is open to all but just incase I am 5ft 8-9 inches and 168 lbs. I am a 32 waist and male. I want to lose 10 pounds and maybe a lil more to get to the mid to high 150lb region. I weighed 175 lbs 2 weeks ago, but I started my weight loss plan and I am curious what you think. See I used to be a heavy fast food eater, and I am trying to learn how to eat well while not pigging out. My friends invite me to lunch every other day at A&W/KFC, or Jack in the Box. I don't want to be alone at lunch so I go with them. I used to eat like a large frie, a medium shake, a large ass burger. But now I eat a small frie, a water, and a jr burger or two snakers (it is a tiny tiny thing at KFC). For breakfeast I grab an apple and water and that usually fills me up. For dinner, I will eat mostly grilled chicken with vegetables and a small serving of mashed potatoes. I drink a lot of water and so on and so fourth. The total amout of calories consumed for me in one day is like 1500-1700. I run for 30-40 minutes in the morning, and I do farm work for my family for on school days an hour a day and on non school days 3-4 hours. I dieted before, but I only had healthy, bad tasting food, and so when I got off the diet, in a years time I gained some weight back. But now I am learning from my mistakes and so I am learning to eat in moderation and including daily excircise. So I am curious for a guy, is 5ft 8-9 inches and 168 overweight, average, or what? Since I do farm work so I think I might have a lil muscle, since I told my friend my weight and she was surprised I was 168 lbs, she thought I was leighter. And also is my weight loss plan good, or needs improvement. Since I don't want to lose weight... well I do, but I don't want to go on the yo yo diet cycle since it is a bitch. I was 170 lbs 3 years ago, 5ft 4-5 inches and I dropped down to 130. But I didn't have my post weight loss well. So I want to learn to be heatly and live a life of moderation, for I don't have to diet again.