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From Chrissy, Age 18

Ht. 5'5, Wt. 275 - The first day of my "diet" is going pretty well. I've given up all soda. Only water for me! For breakfast I had two pieces of toast with sugar free jam. Total it was about 130 calories. After school I had to go to physical therapy. After therapy I stayed and worked out for about 45 minutes! All cardio! I haven't been able to eat lunch yet, but I'm about to go make a salad, with fat free dressing. After that I've got to get to work on those toning exercises!