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From Teresa, Age 14

Ht. 5'4'', Wt. S 210. C 205.5 G 185 - I have a tip..get together a pile of all good food. (yogurt, fruits, veggies, granola bars..ect)(((Good idea is some baked chips, put small amounts into indivual baggies and if you get a craving have one of the baggies, so you know your limit when your done with it!:) ))) Put all this food into a place in your kitchen that is easy to get too, maybe a shelf on your pantry, so you dont go looking through it and see all the bad stuff you can eat!