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From Laura, Age 14

Ht. 5'5, Wt. 155 - Well i had a party today...so i ran 20 mins weight lifts and crunches...i had cheerios with a banna for breakfast...then i had 1 slice of pizza w/ water & a lot of plain pretzels with onion dip...is onion dip bad for you?...how many cals? I think i'll just have fruit for dinner. 3 please let me know