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From Teresa, Age 14

Ht. 5'4'', Wt. 207.5 - Breakfast-1/2 Mcgriddle, bottle of water. Workout-65 minutes intense cardio, 100 crunches.bottle of water Lunch-very small salad with cucumbers and baby carrots and lemon juice, fruit. bottle of water. Snack(later on) Fruit smoothie with plain yogurt 1/2 banana, and strawberrys. Dinner-lean turkey on wheat bread with mustart and 1/2 pickle. INPUT WOULD BE GREAT! (yeah i know the 1/2 mcgriddle was bad, bad choice :( ) Thanks guys! :)