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From Tia, Age 14

Ht. 176, Wt. 5 2 - Hey I was just wondering if Green tea was good for you. I heard that if you drink it it will helo you increase your metabolism. Is that true? If it is the how much should I drink? Would like it be ok to drink it all day with water and like nothing else to drink but that and water? Please right back to me then please ok Bye Bye!