sara 15
yea probly

Lucy RD
hmmmm. what do you think is the toughest part of trying to lose weight?

sara 15
i lik to eat lol

Lucy RD
who doesn't?

Lucy RD
really, what do you think is the hardest part...the part that is hardest to do when trying to lose weight?

sara 15
sticking to eating good food and exersising

Lucy RD
how long are you usually able to stick to it?

sara 15
a week maby

Lucy RD
hmmm. what makes it end?

sara 15
if i see somthing lik cookies i cant help but eat them

Lucy RD
ok. so if you eat the cookies does that mean you ruined it?

Haylee 16
what's important is if you make a mistake acknowledge that and move on

Haylee 16
once i got past that is when i began to lose

Haylee 16
its not the end of the world if you eat a cookie

Lucy RD
i agree with haylee...you can eat cookies AND still lose weight

sara 15
yea but one i start eating bad i cant stop

Haylee 16
dont keep cookies in the house

Lucy RD
even if you binge, you can still lose weight...especially if you are able to acknowledge what happened and move on