hey, I think its good you like to run and play! Exercize is a very good thing to do.I noticed you said you eat to much.One thing that could help is a calorie chart Ceep track of the calories you eat (if you dont know how to check ask your parents how)try not to go over 2000 calories a day or it will turn in to fat ceep eating those vegys but just remember not to much vegys, vegys still have calories and to much calories turn into fat i really really hope i helped ill right you later carry