hey just exsersice and eat the right things and do the right things for your self and before you start pigging out on food get a tall glass of water and drink it down and then see if your hungry again if you are just eat something little too hold you over till the next meal it only maders on the porshin size say for igsample say you wanted 3 cookies only eat one i have a weight traner and she told my weight class ways too slim down i have tones of more too tell you k you sound like a very nice person and i will like too get to know all about you and tell you more ways too get skinny and slim k byez talk to you later k