Lucy's Weight Loss Tips for Overweight Kids and Teens Relating to Food

BlubberBusters Tips from Lucy

Relating to Food

Good vs. Bad Foods	What You See Is What You Eat
Boredom	Fad Diets
Cravings	Mindfulness
All or Nothing Thinking	Are You Hungry or Full?
Done with Dieting?	The Tale of the Two Tanks
Is Your Diet Making You Fat?	Foods to Help You Fight Through Cravings
Stomach Hunger or Something Else?	Are You Compulsively Overeating?
Stress Eating	Binge Prevention
Are You Full of It?	Saying Goodbye to Food Drug

Make this a healthy week!

Please ask your healthcare provider if these tips are right for you and please read our disclaimer.


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