What is your opinion of the Food Urges - Techniques to Stop When You Aren't Even Hungry tip?

Age 23,female,62,170 lbs,I like this tip - Thanks for this tip. I haven't struggled with boredom eating as much as I has these last 3 years, but it does help weather or not it's physical hunger or psychological hunger. Even bookmarked this page as well.

Age 13,female,50,342 lbs,I like this tip - I think some of these could really help me. I have a super obese person already, my sisters really big and I dont wanna be like her


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