Age 68,male,6'2",220,I like this tip - I am an older male and I too deal with withdrawls when I stop using food like a drug...If I don't eat much before bed , I wake up with intense hunger,have stomach spazms, and all my muscles want to exercise at 2am in the morning.

Age 18,female,5'5",117 lbs,I like this tip - Realistic and easy to relate to

female,5'0,157 lbs,I have no opinion - n/a

Age 27,5'2",156 kgs,I like this tip - Good tios

Age 50,female,5'3",175 lbs,I like this tip - great ideals

Age 18,female,152,72 kgs,I like this tip - Love it

Age 29,male,6,195 lbs,I like this tip - I have been feeling a lot of muscle cramps since I quit junk food cold turkey as well as a lot of brain fog

Age 29,male,6,195 lbs,I like this tip - I have been feeling a lot of muscle cramps since I quit junk food cold turkey

I don't like this tip - superficial

Age 13,female,5'3,52 kgs,I like this tip - .

Age 20,female,163,76 kgs,I have no opinion - -

Age 29,female,5'9,143 lbs,I like this tip - This was go Id

Age 73,female,4'10",173 lbs,I like this tip - Very informative

Age 13,female,4"8,90 lbs,I don't like this tip - Ugh, every article I read on this topic is like" you can lose weight " but I DON'T NEED TO! In 20 years when I'm diabetic and get tired walking upstairs, I still may not appear over weight , but I won't be healthy, will I ? Not to mention these plans don't work! One junk food at a time? Babe, I tried it, all I got was worse withdrawals, making excuses, and relapse after relapse. Guess what? There is dessert flavored gum, that helped me way more than any 10 point plan telling me to try and kick sweets simply by deciding to; I didn't have that restraint.

Age 12,female,4"8,90 lbs,I don't like this tip - The withdrawals don't stop, not even after 2 months. This makes it sound like a weight problem. In reality, there are other ill health effects to deal with, even if you are slim.

Age 18,female,63,152 lbs,I have no opinion - Cool

I like this tip - nice!

I have no opinion - I really wanted to read this but the font is impossible to read

Age 52,female,57,313,I like this tip - Thx

Age 21,female,5'6,298 lbs,I like this tip - Very helpful

male,,I don't like this tip - I'm not sure I understand what you mean, Keith. My doc is decnet with patients she just puts my health higher in the priority queue than I do (for example, I don't mind a minor risk to my health if I'm helping eople hence my willingness to give blood). And I'll tell you this: I am so glad to have a doc who takes fibro seriously and believes me when I tell her things that I am reluctant to switch. :) Good to know you're reading and care, though, cous!

Age 20,male,178,81 kgs,I have no opinion - none

Age 15,female,5'2",149 lbs,I like this tip - True!

I don't like this tip - Telling kids to give up one type of junk food is like telling an alcoholic to give up on kind of booze.

Age 17,female,5'6",185 lbs,I like this tip - this helped a lot! I'm going to try writing things down and planning things out to help lose weight, thanks!

Age 15,female,5"3,162 lbs,I like this tip - I think that is a good tip about craveing for junk food. When I feel a craveing sometimes I go grab a banana, or an apple. Or drink 4 glass of water. Or I walk my dog, write in my diary, Or I just take a deep breth.