|
Top 5 Holiday Hints:
5. Fill up on the veggies offered at your holiday buffets.
4. Take a walk after your holiday meal.
3. Eat only at meal or snack times. Make sure you don't just snack all day long!
2. Fill up your plate only once with only the stuff you really like!
1. Let yourself indulge on your holiday! It is okay to have dessert on special days. Just make sure you don't carry the holiday by overeating over the next couple days!
Make this a healthy week!
|
