From T.M.C., Age 14 - 06/03/03 - IP#: 209.204.73.xxx Click here to reply
Today: 206 lb - Hey everyone...Been looking around here for a while now and u all seem enthusiastic and willing 2 help.let me just get strait 2 it...Im a guy, im 14, and i weigh 206 lbs. I want 2 lose as much weight as i safely can before the next school year.Im gonna try and run a little each day... How long should i run 4? Also, I'm really out of shape, so when i do exercise, my heartrate gets above 180. is this ok? is it good for me? how can i make it stronger?im totally lost in this area: DIETINGWhat foods (besides sweets/junkfood) should i try to eat less of?Does anyone have any healthy recipes for breakfast/lunch/dinner?How much water should I drink?Thanks in advance for any helpTMC
Reply from Giovanni, Age 23 - 05/12/04 - IP#: 136.242.125.xxx
Reply from amy, Age 14 - 06/04/03 - IP#: 80.225.196.xxx
Reply from Liz, Age 18 - 06/04/03 - IP#: 144.136.144.xxx
From annonomus, Age 15 - 06/03/03 - IP#: 68.71.98.xxx Click here to reply
Ht. 5'5", Today: 192 lb (BMI %tile: 98) - i used to be thin but i gained 40 pounds. now im 5 5 and i weigh 192 pounds. i now experience pain in my back and knees when i walk long distances, i am really sore every day after doing anything. ive been trying to lose weight but i havnt been able so does anyone have any suggestions on how either stop the pain or lose weight
Reply from Conrad, Age 16 - 06/03/03 - IP#: 24.112.188.xxx
From me, Age 15 - 06/03/03 - IP#: 195.93.32.xxx Click here to reply
to the ppl whose diets r working how much junk food if ne do u have a day eg choclate
Reply from Kristen, Age 16 - 04/13/04 - IP#: 151.201.111.xxx
From JESSICA, Age 15 - 06/03/03 - IP#: 68.23.181.xxx Click here to reply
Ht. 5'5", Today: 169 lb (BMI %tile: 95), Goal: 124 lb - I need to lose about 45 lbs by August 5th. I am 5'5 and 169 lbs. Any tips? I am willing to do anything.I also have a summer job as a swim intructor, which means me+bathing suit at the most popular swim place by me, so that might help keep my motivated. Any comments are appercatied. *Luv*ps- anyone looking for a weight loss buddy? hit me up with a reply lyl
Reply from this will help!!!!, Age 14 - 06/05/03 - IP#: 68.102.120.xxx
Reply from Conrad, Age 16 - 06/04/03 - IP#: 24.112.188.xxx
Reply from jessica, Age 15 - 06/04/03 - IP#: 68.72.90.xxx
Reply from Conrad, Age 16 - 06/03/03 - IP#: 24.112.188.xxx
From Andrew, Age 13 - 06/03/03 - IP#: 205.188.209.xxx Click here to reply
I need help. I'm desperate. Ive gorged at to so many fast food places in the past week and just realized all the weight i gained. Im over 250 lbs. Ive gotton so much bigger. Im ballooning up enormously. My already big stomach, thighs and love handles have been growing huge and out of control. I eat whenerver i feel like it and even when im full. I get tired whenever i get up. I need to no how to kick the bad eating habits. PLEASE HELP!
Reply from Conrad, Age 16 - 06/03/03 - IP#: 24.112.188.xxx
Reply from Becky, Age 14 - 06/03/03 - IP#: 64.12.96.xxx
Reply from Liz, Age 12 - 06/03/03 - IP#: 24.197.186.xxx
Reply from Ren, Age 14 - 06/03/03 - IP#: 205.188.209.xxx
Reply from ashleigh, Age 13 - 06/03/03 - IP#: 195.92.194.xxx
From clara, Age 16 - 06/03/03 - IP#: 68.21.244.xxx Click here to reply
i do good all day not eating too much and eating right, but when i get home from school i got straight into the kitchen and i eat everything i see and i keep gaining weight. i know what i have to do lose weight but i just can't seem to keep it going and save will power? any suggestions?
Reply from amy, Age 14 - 06/04/03 - IP#: 80.225.196.xxx
Reply from Rachel, Age 17 - 06/03/03 - IP#: 63.139.1.xxx
From amy, Age 14 - 06/03/03 - IP#: 80.40.60.xxx Click here to reply
hi every1 , i just want 2 say that every 1 here is really supportive and friendly , i thought i had a few friends but now i can see that you people are more like friends than any of them ! thank you jon_dont@hotmail.com
From Alex, Age 13 - 06/03/03 - IP#: 68.105.126.xxx Click here to reply
Ht. 5'5", Today: 156 lb (BMI %tile: 95), Goal: 136 lb - How can i lose weight, i'm 5'5 and weigh 156, i'm muscular but i would still love to lose about 15-20 pounds. please help, thanks u can e-mail me at sk8punk808@hotmail.com
From Cristina, Age 14 - 06/03/03 - IP#: 152.163.252.xxx Click here to reply
ummm, i dont want to offend anyone in here, but you people that are 130-114 pounds that say that you are so heavy and need to lose weight and your 5'4, 5'5, 5'6, well, i think you guys should leave. i dont mean the people that have been using this forever, and lost weight to that size, but i know that some people just joined like yesterday that are 130 lbs, and are like "i need to lose 10 lbs!" i dont think you do. please dont take this personally, i just feel weird when people say that that's their weight. i dont even remember being 125-130 lbs!
Reply from KATE, Age 12 - 12/06/04 - IP#: 66.213.15.xxx
Reply from blahman, Age 255 - 06/05/03 - IP#: 205.188.209.xxx
Reply from gabby, Age 14 - 06/04/03 - IP#: 65.148.111.xxx
Reply from bryan, Age 15 - 06/04/03 - IP#: 205.188.209.xxx
Reply from amy, Age 14 - 06/04/03 - IP#: 80.225.196.xxx
Reply from Marrisa, Age 16 - 06/04/03 - IP#: 152.163.252.xxx
Reply from kerri, Age 16 - 06/04/03 - IP#: 152.163.252.xxx
Reply from Conrad, Age 16 - 06/03/03 - IP#: 24.112.188.xxx
Reply from ! - 06/03/03 - IP#: 129.37.162.xxx
Reply from Becky, Age 14 - 06/03/03 - IP#: 64.12.96.xxx
Reply from Ray Ray, Age 12 - 06/03/03 - IP#: 66.24.87.xxx
Reply from Cristina, Age 14 - 06/03/03 - IP#: 205.188.209.xxx
Reply from Ashleigh, Age 13 - 06/03/03 - IP#: 195.92.194.xxx
From Becky, Age 14 - 06/03/03 - IP#: 64.12.96.xxx Click here to reply
Hey everybody i just wanna say that one thing that has really helped me lose weight is an at home scale! this reasures you that you need to lose weight and when you start to lose weight it will you to persuade lose more!
From lesa, Age 13 - 06/03/03 - IP#: 24.243.153.xxx Click here to reply
Today: 178 lb - hi, i am 178, l stepped on the scale and desided to lose the weight, but......i am not sure how. could some 1 PLEZ, give me some tips, like what should i eat instead of the junky food stuff???? plez reply
Reply from Conrad, Age 16 - 06/03/03 - IP#: 24.112.188.xxx
Reply from amy, Age 14 - 06/03/03 - IP#: 80.40.60.xxx
Reply from Ashleigh, Age 13 - 06/03/03 - IP#: 195.92.194.xxx
From she-devil JK, Age 12 - 06/03/03 - IP#: 67.37.129.xxx Click here to reply
HEY I WAS JUST WONDERING IF I EAT REALLLLLLLY REALLLLLY HEALTHY FOR 2-3 WEEKS AND EXERCISE EVERDAY ECCEPT FOR ONE DAY EACH WEEK HOW MUCH WEIGHT COULD I POSSIBLY LOSE?????????THNX FOR ANY RESPONSES!!
Reply from she-devil JK!, Age 12 - 06/04/03 - IP#: 67.37.129.xxx
Reply from Ryne, Age 14 - 06/04/03 - IP#: 64.12.96.xxx
Reply from tessa, Age 13 - 06/04/03 - IP#: 24.243.153.xxx
From Cristina, Age 14 - 06/03/03 - IP#: 152.163.252.xxx Click here to reply
hey everybody! i have got to lose 50 pounds by the beginning of august! email me with foods and recipies please!!!!! cweems14@wmconnect.com !!! my parents are willing to buy anything! i already walk 5 miles a day, and of course i am really tired, and i need to start eating right. so email me! please!
Reply from Kristen, Age 16 - 04/13/04 - IP#: 151.201.111.xxx
Reply from Becky, Age 14 - 06/03/03 - IP#: 64.12.96.xxx
From Cristina, Age 14 - 06/03/03 - IP#: 205.188.208.xxx Click here to reply
hey everybody, i am looking for people to make a "circle of friends" type thing. we will exchange food plans and exercise tips. email me at cweems14@wmconnect.com
From 2 ashleigh - 06/02/03 - IP#: 24.243.153.xxx Click here to reply
i aw what u wrote in the old chat. u rock gurl. and ur sure are sombody worth it!!!! thanks!!!
Reply from miss mature - 06/02/03 - IP#: 24.243.153.xxx
Reply from Ashleigh, Age 13 - 06/02/03 - IP#: 195.92.194.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
